Wednesday, 26 April 2017

8 Non-Dairy, Calcium-Rich Foods for Your Teeth

Below is an excerpt from an article found on MouthHealthy.org 

Caring for your teeth means more than brushing and cleaning between them every day. It also means paying attention to the foods you eat. 

One of the most important nutrients for healthy teeth is calcium. Calcium strengthens the hard outer shell of your tooth called enamel, which is your teeth’s defense against erosion and cavities. To protect your teeth and get the 1,000-2,000 mg daily recommended amount of calcium, many people turn to dairy products like milk, cheese and yogurt. 

If you’re lactose intolerant or need to limit dairy, there are a number of foods that can still give you the calcium you need. Calcium is found naturally in some foods, while others - such as juice, tofu and even waffles - are now fortified with added calcium. 

Here are some non-dairy options from the USDA Food Composition Database to help keep your body and smile strong.

Orange Juice with Added Calcium











Oranges naturally have a bit of calcium, but many varieties of orange juice (already a top source of vitamin C) now come fortified with calcium. For example, frozen orange juice from concentrate with added calcium contains 1514 mg of calcium per cup. That’s your daily recommendation in just one glass! Juice, however, can be high in sugar, so drink it in moderation.  If your child drinks juice, make sure to serve the recommended, age-appropriate limits.

To read the entire article visit MouthHealthy.org.

The remainder of the article highlights 7 over non-dairy, calcium-rich foods that are good for your teeth:

  • Whey Powder
  • Tofu with Added Calcium
  • Canned Fish
  • Beans
  • Almonds
  • Leafy Green Vegetables
  • Soymilk

Honolulu Smile Design   
John Ha, DDS   
1481 S. King Street, Suite 303 
Honolulu, HI 96814   
(808) 941-2088   
HonoluluSmileDesign.com

Monday, 24 April 2017

April is Oral Cancer Awareness Month


April is Oral Cancer Awareness Month
Oral cancer can be fatal. But if detected early, it has a fantastic cure rate.
Get your painless oral cancer screening today! Ask your dentist for an oral cancer screening.
It could save your life!


Honolulu Smile Design   
John Ha, DDS   
1481 S. King Street, Suite 303 
Honolulu, HI 96814   
(808) 941-2088   
HonoluluSmileDesign.com

Dental Bridges

An Affordable Alternative for Multiple Missing Teeth

If you have more than one missing tooth in an area of your mouth, a bridge may be a suitable solution for filling the gap. Custom made with the same high-quality materials as our crowns, a bridge is anchored between crowns to span the gap, returning full function and comfort to your mouth, as well as restoring your smile.

Honolulu Smile Design   
John Ha, DDS  
1481 S. King Street, Suite 303
Honolulu, HI 96814  
(808) 941-2088  
HonoluluSmileDesign.com

Friday, 21 April 2017

Ask the Dentist by the ADA: 'Should I Pull Out My Child’s Loose Tooth?'

The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'Should I Pull Out My Childís Loose Tooth?'


The above video is found on the American Dental Association YouTube Channel.

Honolulu Smile Design   
John Ha, DDS   
1481 S. King Street, Suite 303 
Honolulu, HI 96814   
(808) 941-2088   
HonoluluSmileDesign.com

Wednesday, 19 April 2017

See What Invisalign® Can Do For Your Smile

IF YOU WANTED TO STRAIGHTEN your teeth back in the day, you really only had one option–traditional metal braces. Nowadays, our patients have a variety of different options when it comes to how they would like to have their teeth straightened and what is most convenient for them. At our office, we offer Invisalign®! 




Invisalign Treatment Provides Many Benefits

Not everyone is a good candidate for Invisalign, but if you are, it may be a great option to achieve your dream smile!
Many of our patients have been apprehensive about treatment due to time, cost, and comfort but during treatment and upon completion of their Invisalign treatment, they have been thrilled and wished they had gotten started sooner!
As the name implies, Invisalign trays are nearly invisible, allowing you to go throughout your daily activities with most people being unaware that you are undergoing orthodontic treatment! The aligners are custom-made for you, ensuring a perfect, comfortable fit.
Of course one of the best perks of choosing Invisalign is being able to eat whatever you want! Because you can take your aligners off while eating and drinking, you don’t have to worry about staying away from the foods that you love. Invisalign trays also don’t affect your oral hygiene routine like traditional braces do. You can brush and floss as you normally would!
You also won’t have to worry about getting used to metal brackets that may cut into your cheeks and lips at the beginning of treatment or during sporting events. With Invisalign, you don’t have to sacrifice comfort to get the smile you’ve always wanted.
Comparatively, Invisalign and braces can be generally the same amount of investment in terms of cost and time. When it comes to cost, our office offers payment and financing options to make this type of treatment fit into our patients' monthly budget.
Dr. Ha also offers Accelerated Invisalign as a courtesy to our patients. As an Accelerated Invisalign patient, you'll be in treatment for less time than traditional braces. Dr. Ha's Accelerated Invisalign typically ranges from 4-10 months. So if you have a busy schedule but still want to improve your smile, Accelerated Invisalign might be just the thing for you!
Here is an Invisalign case of an actual patient of Dr. Ha's. Jennifer was thrilled with the results after she was completed. The case took 4 months from start to Jennifer finishing and getting her retainers!


Watch the video below to hear why Fred chose Invisalign over traditional braces.

Talk To Us About Invisalign

We want your treatment to reflect your unique smile, lifestyle and personality. Call us today to discuss any questions you might have about Invisalign! At our practice, we believe your smile deserves the very best. If you're thinking of Invisalign treatment, call us today at 808-941-2088 for a complimentary consultation with Dr. Ha.

Thank you for choosing our practice. We absolutely love our patients!

Monday, 17 April 2017

Your Dentist and Hygienist are your First Line of Defense


Your Dentist and Hygienist are your First Line of Defense
Who else ever examines the inside of your mouth this closely?
Oral cancer can be fatal. But if detected early the cure rate is astounding.
Ask your dentist for a painless oral cancer screening today.
It could save your life.


Honolulu Smile Design   
John Ha, DDS   
1481 S. King Street, Suite 303 
Honolulu, HI 96814   
(808) 941-2088   
HonoluluSmileDesign.com