Dr. John Ha DDS and the team at Honolulu Smile Design are pleased to provide professional and caring dental services to their patients in Honolulu HI and the surrounding communities. Our dental services include: children's, cosmetic, family, general, implant, laser, preventive and restorative dentistry.
Below is an excerpt from an article found on MouthHealthy.org. If you ever get nervous just thinking about going to the dentist, you’re not alone. Perhaps you’re scared the visit might hurt or you haven’t been in a while and not sure what the dentist will find. Whatever your reason, the right dental team will make sure your dental and your emotional health are taken care of. The more you delay - or just don’t go - to the dentist, the higher your risk of developing dental problems that will make gearing up for future dental visits more difficult. In fact, seeing your dentist regularly can actually make the entire process - from making an appointment to sailing through it - much easier on many levels. Use these strategies at your next appointment to help ease your anxiety and strengthen your smile. 1. Speak up Anyone with anxiety knows sharing your feelings makes a world of difference. If you're tense or anxious, do yourself a favor and get your concerns off your chest. Your dentist and dental team are better able to treat you if they know your needs. 2. Distract yourself Taking your mind off the exam may seem impossible when you’re nervous, but there are some things that that can help distract your thoughts. 3. Use mindfulness techniques Relaxation starts in the mind. Try deep breathing exercises to help relax tension in your muscles. To read the entire article visit MouthHealthy.org. The remainder of the article contains more information under each of the headings:
Nutrition Tips Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth. Limit Soda, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile. Drink Tap Water When Possible If bottled water is your main source of drinking water, you could be missing the decay-preventive benefits of fluoride. Monitor Your Low-Carb Lifestyle Despite their popularity, low-carb diets can cause bad breath. A balanced, dental-healthy diet can help reduce tooth decay. Increase Your Calcium Intake After age 20, both men and women lose more bone mass than they form so it is important to restore lost calcium with a daily supplement and by eating fruits and vegetables high in calcium, such as dark leafy greens. These foods will also help to lower the acid buildup in the saliva that can lead to breakdown of tooth enamel. Take a Daily Dose of Vitamins C and D These vitamins help support the absorption of healthy mouth minerals such as calcium and phosphorous, which support the bone and gum tissue, keeping it healthy. This is an easy way to maintain dental hygiene and fight gum disease. Put Out the Cigarette Smoking cigarettes is one of the greatest contributors to the aging mouth. According to the Center for Disease Control, more than 22 million women in the United States smoke cigarettes. In addition to staining teeth, smoking interrupts calcium absorption in the body and can also cause potentially life-threatening diseases such as oral cancer. So stop smoking and enjoy the health benefits as well as a healthy, beautiful smile. The above article is from: OralB.com Honolulu Smile Design John Ha, DDS 1481 S. King Street, Suite 303 Honolulu, HI 96814 (808) 941-2088 HonoluluSmileDesign.com
Bad Effects Of Dental Grills Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction. There are no long-term studies of dental grills, so there are no data about long-term safety or about problems resulting from long-term wear. Grills can promote plaque buildup and tooth decay because food particles and bacteria may build up between the teeth and the grill. A grill may also cause abrasion of the teeth that border it. Excessive wearing of grills may discolor teeth, too, so grill fans may need to whiten teeth when they decide to stop wearing the grill. Anyone who wears a dental grill should be especially attentive to dental hygiene, and follow a consistent routine of twice-daily tooth brushing and daily flossing. Also, be sure to remove the grill before eating and rinse it often to remove bacteria and food particles. Talk to your dentist before getting a dental grill and be sure to find out how best to reduce the risk of bacterial buildup and other complications. The above article is from: OralB.com Honolulu Smile Design John Ha, DDS 1481 S. King Street, Suite 303 Honolulu, HI 96814 (808) 941-2088 HonoluluSmileDesign.com
The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'My Child Has a Toothache. Should I Call the Dentist?'
Saliva has an important job to do in your mouth. For starters, it helps to remove food particles. But it also helps prevent tooth decay and infection by washing away plaque and keeping disease-causing bacteria from building up on your teeth and gums. But saliva can’t do all that work by itself. So it’s important to remove plaque yourself by practicing good oral hygiene, which means proper flossing each day, and twice-daily tooth brushing. Most of us don’t think about the moisture in our mouths until our mouths become dry. A variety of conditions can cause dry mouth, also known as xerostomia, including the following:
Cancer treatments. If you have any type of cancer of the head or neck and you receive radiation therapy, dry mouth is a common side effect because the radiation damages the salivary glands in addition to destroying the cancer. Some medications used to treat cancer in any part of the body can also cause dry mouth.
Prescription medications. Hundreds of common medications, including many antidepressants and medications for high blood pressure, can contribute to a dry mouth. If you take medications that seem to make your mouth feel dry, be especially vigilant about tooth brushing and proper flossing.
Nerve damage. Some types of injuries to the head or neck can damage the specific nerves that tell the salivary glands to produce saliva.
Chronic illness. Diabetes, HIV/AIDS, and Parkinson’s disease are among the diseases that can contribute to a chronic dry mouth.
Drug use. Methamphetamines have been associated with dry mouth.
We offer natural-looking, slip-proof dentures! With a breakthrough in design and fit, we can provide a securely anchored denture plate so you no longer have to worry about the foods you eat. Your dentures won't shift or slip. If you are a denture wearer, be sure to ask us about this. It will make your life so much easier.
Perhaps you’ve been neglecting a good oral health routine. Or, you’ve done your best, but you’ve developed plaque and tartar buildup. A regular routine of twice-daily tooth brushing and daily flossing is an important part of regular plaque removal for everyone. But if you have risk factors that have caused a buildup of plaque on your teeth and gums to harden into tartar, your dentist or dental hygienist may suggest scaling or root planing your teeth to remove the buildup. If left untreated, severe tartar buildup along and under the gum line can cause the gums to pull away from the teeth, which may increase the risk of gum disease. Scaling and root planing are common nonsurgical techniques that may prevent the need for more serious procedures, such as periodontal surgery or a root canal. Here’s what to expect if your dentist or dental hygienist recommends these techniques:
You won’t feel it. You’ll receive a local anesthetic to numb the area.
Scaling: Your dentist or dental hygienist removes plaque and tartar from the areas both above and below the gum line.
Root Planing: Your dentist or dental hygienist uses special tools to smooth rough spots on the tooth roots. This process not only removes bacteria and helps reduce plaque buildup, but it provides a smooth surface for gums to reattach to the teeth.
After a scaling and root planing procedure, be sure to follow your dentist’s instructions and maintain an oral care routine of twice-daily tooth brushing and daily flossing. If your gums are sensitive after the procedure, try a spongy floss, such as Oral-BÆ Ultra FlossÆ, to help prevent painful flossing. The above article is from: OralB.com Honolulu Smile Design John Ha, DDS 1481 S. King Street, Suite 303 Honolulu, HI 96814 (808) 941-2088 HonoluluSmileDesign.com
Flossing As Prevention For Bad Breath Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath. Bad breath, also known as halitosis, is more common than many people realize. You may joke about bad breath, whether it’s your own or someone else’s, but it’s an important oral health issue. Bad breath can be more than an embarrassing social problem-it can be a sign of disease or illness. Saliva is Your Friend Less saliva means that your mouth is more susceptible to plaque buildup, which can create an unpleasant smell on your breath. Pay extra attention to any of the following circumstances that can reduce the saliva in your mouth and promote bad breath:
Drinking alcohol. Alcohol-containing beverages may promote a dry mouth and cause bad breath. So don’t forget to floss after an evening out on the town, no matter how much you’re tempted to hop into bed and forget about it.
Early morning. Saliva stops flowing while you sleep, so you may be prone to bad breath in the morning. If so, mornings may be the best time for your daily dental flossing.
Being hungry or thirsty. When you’re dehydrated, there’s not as much saliva in your mouth, so you’re prone to bad breath and increased bacterial buildup. Drink enough fluids and remember to floss. Also, remember that chewing food increases the saliva in your mouth, so if you’re skipping meals or dieting, you may develop bad breath.
If you’re dieting and eating less frequently, a mint floss can not only help bad breath by removing bacteria, it may help you with your diet by providing a fresh taste in your mouth that makes you less tempted to snack. People who are following extremely low carbohydrate diets also sometimes report bad breath, but these reports are anecdotal. If you’re on a low-carb diet, or any restrictive diet, you may be promoting bad breath. If you must restrict your food intake and eat infrequently, drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine. To read the entire article please visit: OralB.com Honolulu Smile Design John Ha, DDS 1481 S. King Street, Suite 303 Honolulu, HI 96814 (808) 941-2088 HonoluluSmileDesign.com
A cracked or broken tooth can happen for a variety of reasons- brittle teeth, teeth grinding, injury. The crack may be invisible to the naked eye and even X-ray, but they can be incredibly painful and create bigger problems if left untreated. If you experience pain when chewing see your dentist. They can diagnose the cause and develop a plan for treatment.
Below is an excerpt from an article found on Colgate.com that was written by Wendy J. Woudstra No matter how conscientious you are about your oral care routine, at some point in your life you will probably experience the discomfort of a toothache. Though a cavity is the most likely culprit, it is only one of several possible causes of toothaches. Tooth Sensitivity If you are experiencing sharp pains when eating or drinking hot or cold foods, it could mean you have a cavity. It may also be a sign that you may have sensitive teeth, either from receding gums or from a thinning of your tooth enamel. While you are waiting for a dental appointment to confirm the cause of your sensitive teeth, using a soft-bristled toothbrush and a toothpaste designed for sensitive teeth may help ease the symptoms. Some Toothaches Are More Severe If the pain you are experiencing is a sharp, stabbing pain when you bite down on your food, the cause of your toothache could be a cavity or a cracked tooth. If it's a throbbing, incessant pain, on the other hand, you may have an abscessed tooth or an infection that should be taken care of as quickly as possible. To read the entire article visit Colgate.com. The remainder of the article details the following:
How Tongue Scrapers Work If you suffer from halitosis, or chronic bad breath, you’re probably looking for ways to help manage the problem. If so, consider a tongue scraper. They’re relatively inexpensive and available at most pharmacies. Tongue scrapers are often touted as the way to improve bad breath, but there is very little research to show that they are any more effective than simply brushing the tongue with your toothbrush as part of your toothbrushing routine. Trying a tongue scraper can’t hurt, and they’re easy to use. Simply hold the scraper at the back of your tongue, and bring it forward, scraping gently but firmly along the tongue as you go. Although tongue scrapers are harmless, you can probably prevent halitosis just as well by following a consistent oral care routine of twice-daily tooth brushing and daily flossing. And keep these points in mind as part of your daily oral hygiene plan:
Keep your toothbrush fresh. Be sure to replace your toothbrush every 3 to 4 months, even if you don’t have bad breath, but especially if you do.
Keep an extra brush at work. Keep a spare toothbrush and toothpaste at work so you can brush your teeth after lunch.
Drink plenty of water. Keeping your mouth moist helps minimize the amount of bacteria in your mouth that can cause bad breath.
What are Common Bad Breath Causes? If you suffer from chronic, severe bad breath, also known as halitosis, it's important to identify the cause so you can determine an effective treatment. Halitosis has many causes, including the following:
Tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too, but tobacco use is a guarantee of bad breath. If you are ready to quit, ask your doctor or dentist for advice and support.
What you eat, or don't eat. Certain foods, such as garlic, contribute to bad breath, but only temporarily. Once they are absorbed into the bloodstream, the smell is expelled through the breath, but the odors remain until the body processes the food, so there’s no quick fix.
Dry mouth. If your mouth is extremely dry, there is not enough saliva to wash away excess food particles and bacteria, which can cause an unpleasant smell if they build up on the teeth.
Infections. Bad breath that seems to have no other cause may indicate an infection elsewhere in the body. If you have chronic bad breath and your dentist rules out any oral problems, see your doctor for an evaluation. Bad breath can be a sign of a range of conditions including respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or liver and kidney problems, so it's important not to ignore the problem.
The best way to improve bad breath is to follow a thorough oral care routine including twice-daily tooth brushing and daily flossing to remove the food particles and bacteria that can cause bad breath. Mouthwashes only improve bad breath for the short term, and if you have a chronic problem, your dentist may suggest an antimicrobial rinse to help keep bacteria at bay. The above article is from: OralB.com Honolulu Smile Design John Ha, DDS 1481 S. King Street, Suite 303 Honolulu, HI 96814 (808) 941-2088 HonoluluSmileDesign.com
Below is an excerpt from an article found on Colgate.com that was written by the ADA A healthy adult produces about three pints of saliva each day. It's not the kind of thing you would give thought to very often, but that saliva plays a very important role in maintaining your health. Saliva serves many purposes. It contains enzymes that aid in digestion. Saliva makes it easier to talk, a fact recognized by those who experience stage fright and the associated dry mouth while giving a presentation. Saliva also helps prevent tooth decay by washing away food and debris from the teeth and gums. It neutralizes damaging acids, enhances the ability to taste food and makes it easier to swallow. Minerals found in saliva also help repair microscopic tooth decay. Everyone, at some time or another, experiences dry mouth, also called "xerostomia." It can happen when you are nervous, upset or under stress or as a result of medication you take or other medical therapies. If dry mouth happens all or most of the time, however, it can be uncomfortable - and it can have serious consequences for your oral health. Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become much more common. Regular dental checkups are important. At each appointment, report any medications you are taking and other information about your health. An updated health history can help identify a cause for mouth dryness. To read the entire article visit Colgate.com.
The American Dental Association has created informative videos called Ask the Dentist. Here is their video on: 'How Can I Help My Elderly Parent Brush Her Teeth?'
If you ever get nervous just thinking about going to the dentist, you’re not alone. Perhaps you’re scared the visit might hurt or you haven’t been in a while and not sure what the dentist will find. 
Following a proper and nutritious diet not only helps keep your body healthy, but your mouth as well. Nutrition plays an important role in the health and cleanliness of your teeth, gums and mouth.
Dental grills, also known as “grillz,” have become popular among some teens and adults due to their popularity among celebrities, especially rap musicians. Grills are decorative covers that snap over one or more teeth. They are usually made of gold, silver or other precious metals. But less expensive grills are often made from base metals that can cause irritation or an allergic reaction.
We offer natural-looking, slip-proof dentures! With a breakthrough in design and fit, we can provide a securely anchored denture plate so you no longer have to worry about the foods you eat. Your dentures won't shift or slip. If you are a denture wearer, be sure to ask us about this. It will make your life so much easier.
Below is an excerpt from an article found on Colgate.com that was written by Wendy J. Woudstra
Below is an excerpt from an article found on Colgate.com that was written by the ADA